So my goals for last week was to follow the plan exactly as it was written. I almost made it. There were a few days where I didn't get in all of my good-health guidelines. That is going back on this list for this week, but I'm afraid I've already failed because I'm pretty sure I didn't get them in Saturday or Sunday. Another goal was to not eat any of my activity points. Again, I failed on that one as well, so it's going back on the list. My third goal was to get 30 minutes of activity in each day. I did get this one...if you take the minutes I worked out and divide by 7. Some days was an hour, and other days I had nothing at all. I'm still considering this a success because I earned activity more days than not.
So here are my goals for this current week:
- Follow the plan exactly as written, including getting in all of my good-health guidlines
- Do not eat any activity points
- Get an average of 30 minutes per day of activity
- Do not eat more than my daily points, plus any remaining weekly points on Friday
Current weight: 192.2
Goal weight: 161.5