Too Much Weigh, Too Little Time

So here it is, Wednesday night, and the scale has hardly moved this week.  I've only got 2 days before weigh-in and I'm not expecting it to be a good one. 

A few weeks ago I made a goal chart for myself.  Yes, I went back to kindergarten.  It's hot pink, and for each goal I hit every day I get a silver star sticker.  Last week out of a possible 28 starts, I got 20.  This week, out of 20 available stars so far, I have 5.  Ugh. 

My downfall this week has been lack of planning.  I know you'd probably think it was my birthday, and all the eating-out, but really, I haven't planned things this week.  Normally, I know before I go to bed at night what I'm going to be eating the next day.  I know exactly what I need to grab out of the fridge in the morning, and 9 times out of 10, I stick to that eating plan.  Now, if I'm craving sushi or something, sometimes I will leave my packed lunch in the fridge and go get what I really want, but that tends to be more of the exception than the norm. 

I haven't had anything planned for lunches this week.  I didn't have any food logged into my tracker prior to eating breakfast.  I've just been kind of winging it.  And it's not working.  Last week I planned my day to get all of my fruits/veggies in.  I planned my day to get my dairy in.  I have done none of that this week. 

More than noticing the scale isn't moving, I've noticed how awful I feel since I'm not getting all of my water in.  I have the biggest headache tonight and I know it's because I only had half of my water. 

Well, what's done is done, or not done in this case.  Tomorrow is a new day, and a chance to make better decisions.  Time to put food in my tracker for tomorrow. :)